Author Archives: jfeyas

July Fitness Challenge

Are you fit enough to complete the July Squat & Abs Challenge? July challenge officially starts today (July 1st) and runs until July 31th.  The goal is to complete 7750 squats or abs exercises for the month. Quick math – that’s … Continue reading

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7 Benefits of Regular Physical Exercise

In today’s “quick fix” society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to … Continue reading

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Are You Making These 3 Diet Mistakes?

If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won’t work if your … Continue reading

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Are you fit enough?

To complete the April Burpee Challenge? Burpee challenge officially starts on Friday (April 4th) and runs until April 30th. Here’s how it works… April 4th – Set timer for 3 minutes, hit start and do as many burpees as you … Continue reading

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Congrats!

Congrats to everyone that participated in the March Pushup challenge! As a group we completed an outstanding 140,083 pushups. April challenge starts this Friday – April 4th.   Details To follow soon!

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April is almost here!

April Challenge starts on Friday 01-04-2014! Are you ready?

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Are you fit enough?

To do 5,000 pushups in the month of March? March Push Up Challenge – 5000 push ups in a month or 161 per day .  ITS STARTS TODAY!!!! Here’s the deal, do it with a group (honor system) If you … Continue reading

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Inspiration

Lets get started!!!

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