Are you fit enough to complete the July Squat & Abs Challenge?
July challenge officially starts today (July 1st) and runs until July 31th. The goal is to complete 7750 squats or abs exercises for the month.
Quick math – that’s 250 exercises per day.
Each squat counts as 1, full ab movements also count as 1. For half ab movements (crunch) or alternating half movements (like flutter kick or bicycles), 2 movements count as 1 exercise.
(Its an honor system so use your judgment when scoring your exercises.)
If you miss a day, you just have to do more on the days that follow to catch up.