To complete the April Burpee Challenge?
Burpee challenge officially starts on Friday (April 4th) and runs until April 30th. Here’s how it works…
April 4th – Set timer for 3 minutes, hit start and do as many burpees as you can in those three minutes. That’s your baseline. …
April 5th through 29th – each day, your goal is to do X more burpees than the prior day.
You can choose your X to be either 3, 4, or 5, depending upon what you are comfortable with. Pick your number at the start and stick with it all the way through.
April 30th – set timer for 3 minutes, hit start and see how many more burpees you can do versus April 4th.
These are REAL burpees… pushup at the bottom and a vertical jump at the top.
You can ‘bank’ burpees, so if you want to do a few extra here or there you certainly can. It might even be a good idea to do a few extra early on, since this challenge is going to start slow and get progressively more difficult.
If you miss a day, you just have to do more on the days that follow to catch up.